{"id":2029,"date":"2026-01-03T13:24:04","date_gmt":"2026-01-03T13:24:04","guid":{"rendered":"http:\/\/valentinedaysgifts.com\/index.php\/2026\/01\/03\/how-apple-watch-helps-people-make-it-past-quitters-day-with-their-fitness-resolutions\/"},"modified":"2026-01-03T13:24:04","modified_gmt":"2026-01-03T13:24:04","slug":"how-apple-watch-helps-people-make-it-past-quitters-day-with-their-fitness-resolutions","status":"publish","type":"post","link":"http:\/\/valentinedaysgifts.com\/index.php\/2026\/01\/03\/how-apple-watch-helps-people-make-it-past-quitters-day-with-their-fitness-resolutions\/","title":{"rendered":"How Apple Watch helps people make it past \u2018Quitter\u2019s Day\u2019 with their fitness resolutions"},"content":{"rendered":"<div class=\"feat-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/12\/2026-challenge.jpg?quality=82&#038;strip=all&#038;w=1600\"><\/div>\n<p>In a <a href=\"https:\/\/www.apple.com\/newsroom\/2026\/01\/stay-active-in-the-new-year-with-apple-watch\/\">press release today<\/a>, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels in January <em>and<\/em> maintain them well into the new year.<\/p>\n<p>The data comes from approximately 100,000 participants in the Apple Heart and Movement Study over the last four years.<\/p>\n<p> <a data-layer-pagetype=\"post\" data-layer-postcategory=\"apple-watch\" data-layer-viewtype=\"taxonomy-ninetofive_guides\" data-post-id=\"1033976\" href=\"https:\/\/9to5mac.com\/2026\/01\/02\/apple-watch-helps-you-make-it-apst-quitters-day\/#more-1033976\" class=\"more-link\">more\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels in January and maintain them well into the new year.<\/p>\n<p>The data comes from app<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","hentry","category-apple-watch"],"_links":{"self":[{"href":"http:\/\/valentinedaysgifts.com\/index.php\/wp-json\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/valentinedaysgifts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/valentinedaysgifts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/valentinedaysgifts.com\/index.php\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":0,"href":"http:\/\/valentinedaysgifts.com\/index.php\/wp-json\/wp\/v2\/posts\/2029\/revisions"}],"wp:attachment":[{"href":"http:\/\/valentinedaysgifts.com\/index.php\/wp-json\/wp\/v2\/media?parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/valentinedaysgifts.com\/index.php\/wp-json\/wp\/v2\/categories?post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/valentinedaysgifts.com\/index.php\/wp-json\/wp\/v2\/tags?post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}